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Mindfulness, photography &
The self help bookshelf in stores grows each year, complete with the promise of an answer. Anxiety, depression is fast rising, alongside chronic illness. The truth is that most people live in some sort of state of emotional discomfort, ranging from mild worries to...
I phoneography, slowing down & mindfulness in India
I’ve just returned from two weeks in Kerala. My yearly downtime: time I set aside for pure relaxation of the body and mind which I find essential in boosting wellness but also creativity. This year was a first in that I left my cameras at home! I’m a big fan of Iphone...
Wild swimming photography through the winter in Scotland
Anna Deacon, a lovely photographer from Edinburgh travelled up to Loch Ness to photograph me swimming in January. Anna embarked on a personal photographic project a few months ago, exploring wild swimmers through the winter in Scotland to benefit mind, body &...
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