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Time out in Cornwall in search of waves

Time out in Cornwall in search of waves

I took a break last week during what has been the start of a busy summer for me. I headed down to Cornwall! I used to live in Falmouth and spent many a weekend in Newquay during my college years. I have a love of Cornwall for obvious reasons – the coastline and...
The joy of just being

The joy of just being

Being versus doing I woke up in my van today on the Isle of Harris and dozed till 7am – the longest lie in I have had in weeks. I’ve been on a kind of overdrive of the mind and body lately, suffering with tiredness with migraines trying to creep back into...
Ayurveda for chronic pain in Kerala, India

Ayurveda for chronic pain in Kerala, India

On my forth Ayurvedic trip to India and Sri Lanka, I found a caring paradise at Coir village on the backwaters of Kerala. A place I became content to just sit for hours watching the eagles fly overhead, the herons land and fishermen in canoes occasionally glide past....
Wild swimming on the Isle of Skye

Wild swimming on the Isle of Skye

I spent an impromptu day with Matt who runs a low key business on the Isle of Skye created from his obvious passion for swimming on the Isle of Skye last week. Matt is a gentle soul with a real love of what he does and a genuine desire to share and show others some...
Mindfulness, Gratefulness & Pauses

Mindfulness, Gratefulness & Pauses

Photography is an “eyes wide open” walking meditation. Described perfectly by Matthew Johnstone  in his little book ” Capturing Mindfulness” I had a day to just stop a while after leading a small photography group on the Isle of Harris last week. I stayed...
Mindfulness, photography &

Mindfulness, photography &

The self help bookshelf in stores grows each year, complete with the promise of an answer. Anxiety, depression is fast rising, alongside chronic illness. The truth is that most people live in some sort of state of emotional discomfort, ranging from mild worries to...
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Time out in Cornwall in search of waves

I took a break last week during what has been the start of a busy summer for me. I headed down to Cornwall! I used to live in Falmouth and spent many a weekend in Newquay during my college years. I have a love of Cornwall for obvious reasons - the coastline and...

Where to eat & where to stay on the Isle of Harris

Where to Stay on the Isle of Harris Na Bothain Wigwams Sandy Bay Croft Wigwams® are located on a working croft on the West coast of the Isle of Harris.  Two Wigwam cabins sleep up to four adults.  Each cabin has its own picnic table as well as a mini Broch, where you...