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Photography, mindfulness and therapy

Photography, mindfulness and therapy

Turning negative emotions into a positive through photography We are currently experiencing an understandable increase in mental health problems. These are uncertain times. With worries ranging from finances to health, social isolation, and lack of routine. This is...
Introverts and the creative advantage

Introverts and the creative advantage

“Introversion is not defined by lack. Introversion, when embraced is a wellspring of riches”. Laurie Helgoe Many introverts are told they are too quiet, parents tell them to stop spending so much time in their bedroom, teachers tell them to take part more. Introverted...
Healing through being outdoors

Healing through being outdoors

Healing through being outdoors A couple of years ago The Guardian ran with a headline “Three quarters of UK children now spend less time outdoors than prison inmates“.  When adults do go outside, most often they are lost in the devices in their hands and they no...
iPhoneography and mindfulness in India

iPhoneography and mindfulness in India

iPhoneography and mindfulness is something that I think are very closely linked. I’ve just returned from two weeks in Kerala. This is my yearly downtime. Time I set aside for pure relaxation of the body and mind, which I find essential in boosting wellness and...
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Photography, mindfulness and therapy

Photography, mindfulness and therapy

Turning negative emotions into a positive through photography We are currently experiencing an understandable increase in mental health problems. These are uncertain times. With worries ranging from finances to health, social isolation, and lack of routine. This is...

5 tips for building an audience on Instagram

5 tips for building an audience on Instagram

5 tips for building an audience on Instagram I wanted to share with you today some of the things I have learned during my time on Instagram. I have used Instagram to find like-minded people. Using Instagram has helped me open up and find my path. I have found my voice...

Introverts and the creative advantage

Introverts and the creative advantage

“Introversion is not defined by lack. Introversion, when embraced is a wellspring of riches”. Laurie Helgoe Many introverts are told they are too quiet, parents tell them to stop spending so much time in their bedroom, teachers tell them to take part more. Introverted...